Frittata is a great way to use leftover vegetables and ensure your kids get almost all of their food groups!

What You Will Need:

6 eggs

Salt

Pepper (optional)

1 cup of cooked vegetables (courgette, onions, spinach, mushrooms, broccoli, olives, tomato…)

½ cup of meat (ham, bacon, veggie meat)

2 tbsp of parmesan cheese

Olive oil/non stick spray

What to Do:

1. Beat the eggs until smooth, add salt and pepper.
2. Cut the vegetables into small pieces or mash them with a fork
3. Mix the vegetables with the eggs
4. Add parmesan cheese
5. If the vegetables are in big chunks you may want to cut them in smaller pieces or mash them with a fork.
6. Heat olive oil or non-stick spray in a non-stick pan
7. Pour egg mixture in and put on a low heat, cover with lid.
8. Once the bottom is cooked and the upper partially cooked you can flip the frittata.
9. Once cooked, ENJOY!